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  1. Is this too much volume?

    So right now this is my chest day: Pyramid bench press for 10, 8, 6, 4, 3, 2, 6 Incline bench 3x8 Dumbbell bench3x8 Flat flyes 3x10 And a few days later this is my shoulder workout Military press 3x5 Dumbbell military press 3x4-8 Arnold press 3x8 Lateral raises 3x8-10 Rear delt flyes...

  2. I need help figuring out a workout problem I'm having.

    Ok I'm not new to lifting but I don't really know much about pyramids. My max is currently 215 on bench and I've been using a pyramid calculator to do my bench workouts. 135 x 10 (55%) 160 x 8 (65%) 185 x 6 (75%) 210 x 4 (85%) 220 x 3 (88.5%) 230 x 2 (92.5%) 185 x 6 (75%) This is the pyramid...

  3. Has anybody tried this product yet?

    New to the forums so I don't know if I'm posting in the right section but has anybody tried Ep1c Unleashed by Olympus labs? I don't know if it's a pro hormone or not and it sounds interesting. But I don't want to take something illegal and could make me fail a drug test. If anybody has taken it...
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