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  1. Which approach to diet?

    I've seen sample diets where people eat most, if not all, carbs in the morning and then try to stick to protien heavy foods the rest of the day and then I hear about people toating Tupperware with the same thing in it for all day meals. Are people really eating the same thing ALL DAY as long as...

  2. ZMA = nightmares?!

    Just wondering if this was a side effect... I ended up giving away a bottle of ZMA caps because every night I took them I would have ridiculous nightmares. I would take a week off, no nightmares. Day 1 back on every time and every consecutive night after I would have crazy dreams. Does it cause...

  3. Deadlift form tip

    I just got done with my max effort day for deadlifts and I put up 30 more pounds than I had two months ago and I feel like I could have pulled more. Because I hadn't pulled a max in a while I was looking over various sites for form tips just to make sure I had every advantage I could and I came...

  4. Want more go from my preworkout

    I just got a tub of Maniac from AISportsnutrition and I have a few good things to say about it. It does taste amazing, provides a great pump (although I am taking 1.5g of agmatine on training days...), better endurance/less fatigued, and provides improved focus over some others I've tried. My...

  5. 6 week GVT followed by Dorian Yates' HIT

    I'm on my first week of GVT and I have to say that I'm really impressed with how beat I am with so little variation. My question is whether or not anyone thinks that the drastic difference between high volume/low weight and low volume/high weight is the best way to go. My plan is to go 6 weeks...

  6. Cardio before or after lifting during cutting cycle?

    After putting on roughly 40lbs over the past 5 months I am starting to move into a cutting phase. I have never really cut seriously before but I plan a serious change in diet and the addition of significant amounts of cardio. When I say this I mean that I haven't cut correctly... I have been...

  7. Need links to workouts

    I've bee cruising the board for a while and have picked up some good tips so far. I've been lifting for a number of years but have just recently gone from a program that was mostly about all around fitness to purely a strength training program. I've gone from 6'2" 185lbs (vegetarian diet and...
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