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  1. B3ast

    Deadlift PR

    I have been doing deadlift for 5 weeks, started at 300x1, i hit 345x1, felt easy, 1 minute later, 355x1. I think i could have gotten 365x1. No belt/chalk/straps, i think with them i may be pulling 405x1. Invalid Link Removed http://www.youtube.com/watch?v=r7fExtaL7Ps
  2. B3ast

    Should I Bulk or Cut? (pics inside)

    Should I cut or Bulk to ~180-185? Start of Bulk: October Current Bulk Day: December Weight: ~170 Height: 5’ 8” Bodyfat: ~15-16%? Bench Start of Bulk: 190lbs Current: 215(x2) or 225lbs Squat Start of Bulk: 185(x6) Current: 295-300lbs Deadlift Start of Bulk: --- Current: 340lbs Pictures...
  3. B3ast

    How many Carbs Per BW do you get in (on a bulk)?

    I take about .8-.9 protein per BW, on my bulk. Unsure on the Carbs, what do you guys do?
  4. B3ast

    Pain in forearm during straight bar curls (or possibly any curls)

    Has anyone else expierenced this, and does anyone know why this happens? Whenever i do curls, my left forearm gets a pain when i set the bar down and release it. Also, my hands seem to tear up easily (dry as well) and it looks like the skin is peeling. It does not hurt, but it is unattractive...
  5. B3ast

    Should a 16 yr old take a PWO?

    If he does it safely and does not over dose. Stays informed. This is a poll/discussion. Pwo: c4 Extreme or totalis Recommended a good one if you would like.
  6. B3ast

    Funniest thing you have seen or Done in the gym?

    What are the funniest things you have done or seen? For me: I was doing a heavy set on leg press, crowded gym and last rep........I farted VERY loud! Haha everybody was staring at me.
  7. B3ast

    Do you prefer to cycle Creatine?

    I usually take it non-stop, with a brief deload when i start to cut. Do any of you guys cycle it? And if you do, why?
  8. B3ast

    Worst Pain you have lived through?

    Post it fellas!
  9. B3ast

    Creatine Question-10grams a day

    I am currently 170 and 5 ft 8 inches, would taking 10 grams of Creatine instead of 5 grams, be bad or even more effective in the long term?
  10. B3ast

    B3ast Workout Log

    I have been lifting for about 8-9 months. I am 15 years old, 170lbs, and natural Current numbers: Bench:235lb Squat:285lb Deadlift:350lb (i do it once or less a month-will start doing more consistently) Goals (by Jan 6th): Bench:240-250 Squat:315 Deadlift:400 Current Routine: Day 1 ...
  11. B3ast

    What is the best form of MMA to learn first? (muay thai or BJJ)

    This may has been asked already, (sorry i am new) but i am thinking of starting one of these styles. I am leaning on the Muay Thai. My main concern is losing muscle. Opinions?
    • B3ast
    • Thread
    • Replies: 66
    • Forum: MMA
  12. B3ast

    Best Pre-Workout (cheap and effective)

    I recently decided to invest in taking a pre workout along with caffiene pills. What are some of the reccomended pwo's? I am thinking about using one of these: C4 Extreme Totalis (Ian Mcarthy) Animal Pump Jack3d (new formula) Which of those is the best? I am mainly contemplating between the...
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