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  1. jwterry

    Best zero carb protein?

    Looking for as low as possible carbs and as good as possible chocolate flavor
  2. jwterry

    Diet for weight loss and muscle retention

    I'm 19 and about 180 Im looking to lose about 10 lbs im debating low carb, low calorie, and paleolithic diets any advice on which I should do and what are the pros and cons of them I do jiu jitsu almost every day or kickboxing and I try to lift 2-3 times a week
  3. jwterry

    Liver support: the black spot on my supplement list

    Ok I like to do Jiu jitsu and lift and with such I take protein and a fat burner and occasionally a preworkout. I'm also in college... At lsu... And we drink occasionally down here. Should I take a liver support. What are some of the benefits? And if I should what should I look for, and are...
  4. jwterry

    Fat burner saftey

    Would it be safe to take to fat burners at the same time such as oxyelite pro and another stimulant based fat burner?
  5. jwterry

    Best protein?

    There is so many types I'm 175 looking to build lean muscle I do Jiu jitsu and boxing as well as lift. I like chocolate the most and peanut butter and mint. Personal opinions what protein should I take?
  6. jwterry

    Im new to this and trying to sample new supps

    I'm new to AM and am trying to find new supplements iv been lifting for about 6 years and am looking to try alot of new supplements before I buy.
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