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  1. Indigo-3G

    What are people's take on this supp? Any other brand that has similar ingredients with a lower price tag?

  2. Benefits of amino acids

    Amino acids supplements have become one of the most popular sups other than protein. However, I just recently read an article that joe donnely posted up saying that all but one amino acid is important while working out, that buying amino acids are a waste of money practically. What's ur take and...

  3. iIFYM

    Hello, I've heard bout the IIFYM diet, and was wondering if anyone know where I can get in depth info on it?

  4. Carb cycling

    When carb cycling, do every single carb count? For example, I know I should be consuming mostly complex carbs during high carb day, but during low carb day do carbs in avocados, beans, tomatoes, etc count? What's the percentage of carbs does it have to be to be classified as a carb? Just...

  5. Pes stack?

    Is it ideal to stack Alphamine, anabeta elite, erase pro as a daily basis and use ergonine preworkout?

  6. Best protein!

    What's the best protein out there and what flavor?

  7. Recipes for carb cycling

    Is there a website or book where I can find 100's of recipes. I want to start carb cycling, but my gf is the one that cooks and she doesn't want to eat the same thing every week (i personally don't care, I could eat the same thing everyday)?

  8. Creatine while cutting

    Hello guys, I'm trying to cut some weight while not losing strength and the effects of creatine. So if I wanna cut weight, would I have to stop drinking creatine?

  9. Side effects of cutting stack

    Hello guys, My first post! To start off, I weight train 6 days out of the 7. I do cardio as well on a daily basis. I like to keep up to date with the fitness world. So I downloaded this app to learn more. As I dug through the threads and supplement reviews, I mainly saw PES company and other...
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