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  1. Aniracetam

    For anyone that has tried aniracetam, what effects do you experience? Does it help with social anxiety? Looking at trying it to help with some presentations at work in the next few weeks.

  2. Bacopa Monnieri

    I've been reading up on bacopa lately and want to try it to help with my very poor memory/recall. The studies mention taking around 150+mg of baccosides per day to reap the benefits. Is there a brand everyone prefers? VS carries the Himalaya brand of bacopa so I'm mostly interested in what...

  3. Relora

    What does everyone think of Relora for reducing anxiety and improving mood? It seems to be mildly effective based on this study - Invalid Link Removed. On a related note, I had a friend recommend that I try taking magnesium taurate two or three times each day. He claims the combination of...

  4. Thoughts on Organic or Whole Food Multivitamins?

    Are supposed organic or whole food multivitamins a scam? The particular multivitamin I'm looking at is Garden of Life mykind Organics - It appears to be composed of only vitamins extracted from whole food sources but I don't understand if that's really the case or if it's any better than...

  5. Need New Suggestions for Sleep Supplements

    For some reason I've been having trouble sleeping the last few months. My "sleep hygiene" is good and don't need recommendations with regard to that (researched and implemented it a couple years ago). My standard supplements no longer seem to work well. I seem to fall asleep okay but wake...

  6. Zinc - Best Type and Optimal Dosage

    I've noticed lately that taking an extra 15 mg of zinc twice each day has been having a very calming affect on my anxiety. It also seems to increase my libido a lot. I was wondering what the best type and dosage is for long-term supplementing? I see zinc picolinate mentioned a lot but it...

  7. Curcumin

    With all the different extracts available, I'm a little confused on which one to use. I've read that besides inflammation, it can also help with mild depression and anxiety. Anyone know which extract (meriva, longvida, theracumin or bcm-95) would be best for these purposes? My guess would be...

  8. Vinpocetine or Ginkgo Biloba

    Which is better for improving blood circulation (both in the brain and body)? Also, what dose and brand have provided you the most benefit? For Vinpocetine I'm thinking 5-10 mg, 3Xday and either Jarrow or Source Naturals. For Ginkgo I'm thinking 60-120 mg, 2Xday and either Life Extension (read...

  9. Herbal Supplement for Memory

    Does anyone see a problem with taking a supplement twice each day which contains 120 mg of Ginkgo Biloba, 15 mg of Vinpocetine and 75 mcg of Huperzine A? I'm hoping this would help with my brain fog and memory issues.
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