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  1. JB89

    Protein

    Protein shake once before workout and one right after? What do you think? How many shakes a day for bulking and adding muscle?
  2. JB89

    Healthy Food options and diet routines for fat loss

    I need advice on how to start eating better. I work out quite a bit and need to get my diet in check because I'm committed and want to see what I can do to my body. Just don't know much about nutrition. I need something to help burn or lower or maintain fat while trying to still build lean muscle.
  3. JB89

    Dhea patches

    I've been reading some post on Dhea patches. I'm wondering if anybody can give me more information on them. What they do, how to use them, potential negative sides, and any other general info on them period would help. Whatever you can provide pertaining to theses patches or related products...
  4. JB89

    Pec's

    I'm looking for a good overall chest routine to add to my split. I feel chest is my weak point and I'd like to work on making it better.
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