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  1. Anavar

    This is aimed at ladies who have used anavar, do u reccommend taking it. Have u seem good results? Do u run it with anything else? What dosage should u take? N how long for? Thanks

  2. Stacks for fat loss

    Hi ladies, really looking to lean up in time for summer, what stacks have u tried and advise? Thank you

  3. Carbs

    I am going to start cycling my carbs in a couple of weeks. Should i just start straight away or should i go really low carb for a week or two first and then bring in the cycling? Thanks

  4. Healthy flapjacks?

    Does anyone have a clean recipe for flapjacks? Or treats for a sweet tooth? Thanks

  5. Thermogenic powder

    Hi can anyone recommend a good thermogenic powder apart from alphamine please?

  6. Honey?

    Is there an acceptable form of honey we can eat if fat loss is the goal?

  7. Alpha female stack

    Has anyone tried the alpha female stack?

  8. Alpha female stack

    Hi ladies have any of you used alpha female stack by shredz?

  9. Alpha female stack

    Hi ladies have any of you used alpha female stack by shredz?

  10. Complex carbs

    Hi all, would having oats with my protein shake benefit me more if i have them pre or post weight training if fat loss is my goal? Thank you

  11. Legs and glutes

    Hi ladies Really want to build up my legs n glutes, glutes mainly, can any of u share a routine? Thanks

  12. Supplementation

    Hi ladies, in regards to fat loss what do u take to lean out?

  13. Growth for women

    Im really consudering takes growth hormone but are the effects good on a woman? Just want to lose some fat im around 22% bf

  14. Carb cycling

    Any ladies to carb cycling? Any tips? Thanks

  15. Gaba

    Have any ladies on here taken gaba? What effects did u see? Guys do u know any ladies that have taken it?

  16. Gaba

    Has anyone taken gaba? And what changes have u seen?

  17. Wholegrains

    Whats the deal with wholegrain and wholemeal carbs? No good? Also, oats so simple the microwaveable kind? Nk good? Which oats are best? All this with the goal being fat loss Thank you

  18. Coconut oil

    Does anyone use coconut oil? If yes in what form? Can it assist if fat loss? Thanks

  19. Sweet tooth

    Hi all, I go thru phases where i get cravings for sugar n il eat loads of sweet things in one go til i feel satisfied, i dnt do it everyday probably about once every 2-3 weeks. Does anyone have any good nutrition tips to help with that? My main goal is fatloss and dnt have a lot to lose but...

  20. Creatine and glutamins during IF

    Helloo.. Is it ok to still take glutamine and creatine during IF?
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