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  1. Willing to send to the UK ?

    Hi if willing to send to the UK send me a PM will price list. Dan

  2. What is a recomp,?

    Someone mentioned this on another thread and I've got a bit of a idea what it is but can someone clear it up for me. Also how do you do it in terms of macros for diet. I'm 88kg right now. Dan

  3. Quick Macros Question for Lean Bulk

    Hey new to forum. I'm going to start a lean bulk and just want to check my marcos are correct. I'm 88KG and around 18-20% body fat Cal: Aiming for around 3000 Protein: 200g Carbs: 450g Fat: ? (Not to sure what fats will be but I will be eating 4-6 eggs a day plus eating PB and drinking...
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