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  1. ballerj63

    Fat boy to fit guy: 12 month journey log

    Wanted to start a workout log for anyone that's interested in following along. I'm following ice cream fitness 5x5 novice routine- will end by December 2013. Link provided: h t t p://forum.bodybuilding.com/showthread.php?t=148036063 Background: on/off in gym for years without any knowledge of...
  2. ballerj63

    need food ideas for low carb days

    I'm trying to get some ideas on what foods I can eat on low Carb days. I'm getting pretty tired of the usual stuff I'm preparing ie chicken, steak, tuna. Anyone have any good meal plans?
  3. ballerj63

    cramps

    I get these killer abdominal cramps when doing crunches after my weight training session. My upper abdominals tighten up so much that I'm in excruciating pain for 20-30 seconds until it relaxes again. This has happened twice so far these past two weeks. Could it be that my electrolytes are out...
  4. ballerj63

    just ended dmz cycle

    Man, I hated that it has come to an end. The cycle treated me right with minimal sides. Just wished that it could last longer. Anyone else feel the same way after your cycle ended?
  5. ballerj63

    rc nolva cloudy???

    I got some nolva from a RC company. Is this **** still good?
  6. ballerj63

    DMZ cycle

    I'm looking for some input regarding my PH cycle. I'm 32 y/o looking to start my first PH cycle within the next 2 months. I will be using xtreme DMZ. I will run it for 4 weeks at 16/16/32/32. I will preload with CEL cycle assist 2 weeks prior and for the duration of the PH cycle. For PCT I will...
  7. ballerj63

    DMZ cycle

    I'm looking for some input regarding my PH cycle. I'm 32 y/o looking to start my first PH cycle within the next 2 months. I will be using xtreme DMZ. I will run it for 4 weeks at 16/16/32/32. I will preload with CEL cycle assist 2 weeks prior and for the duration of the PH cycle. For PCT I will...
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