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  1. Help Needed

    Hey guys, so I have been out of the gym for about a year and I just got my body fat percentage of 33% which we all know is really bad. I carry most of my fat in my mid section and chest. I have been eating healthy and going to the gym for about a month now. I am 30 years old 6' 260lbs. My goal...

  2. No Carb Diet

    Hey guys haven't been on in a while but after moving and getting my life situated again I am trying to get back in the swing of things. I am doing a low carb diet, my only carbs come from vegetables. I think I'm going to do this for 3 weeks then slowly add specific carbs back in my diet. Any...

  3. YOGA?!?!

    Has anyone here done yoga? I am trying to get my core in shape and flexability up. I tried it once with my fiance but it sucked. I have lower back pain so these are imprtant to me. What do you guys suggest?

  4. Intra workout/bcaa

    What is your favorite intra workout? I use to love extend but it seems like they have changed it. I have recently tried modern bcaa and image amino stack (not impressed). I was gonna try bpi best bcaa. Any opinions? Also this needs to be safe for women because my fiance will also be using. Thanks

  5. Gym Accessories

    What do you guys take to the gym with you? Lifting belt, gloves, ect. What mentally helps you lift more?

  6. My routine

    Hey guys just wanted to get some opinions on my routine. First off I am 6' 260lbs. I workout 6 days a week and I currently have it broken down into day 1 back/bi, day 2 shoulders, day 3 chest/tri day 4 legs. I also do 15 min cardio pre lifting and usually a set of abs. I usually eat carbs before...

  7. Running

    I really dont know much about running besides when I do it my lungs give up fast. Ways to build lung capacity? Do not smoke. Should I eat before and after a run. I usually jog 10min before lifting so I have protein post workout. Any tips and tricks on running?

  8. No Test

    Hey guys I am trying to get bulked fast. I already have a lot of fat, not what I mean by bulk. I am 6' 265. Not looking to lose tons of weight but just gain muscle. What is you're favorite stack? I don't want test boosters or anything like that I do get shots for low T. Also looking for more...

  9. Creatine

    Hey guys I have been getting back in the scene and I am taking a multi vitamin, bcaa, pre workout, protein, and a thermogenic. I have been trying to decide if I want a Creatine. My question is which one and I want something that will not be harsh on the liver. Any input would be great here. Thanks.
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