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  1. jvu9109

    **Views on men working out in leggings**

    Hello all, I've recent purchased a pair Nike leggings and am curious to what your guys' thoughts are on wearing them on leg day. Up for anybody's take on them. Is it awkward to be wearing just leggings or should I wear shorts over them?
  2. jvu9109

    SQUATS and DEADLIFTS makes hips thicker??!! WTF

    Hello all. A respectable bodybuilding enthusiast friend of mines that's in the fitness industry told me that he purposely avoid squats and deadlifts (even though his form is perfect and he's strong as hell ) because those hip dominant lifts make your hip muscles hypertrophy. This would...
  3. jvu9109

    Which Bodybuilding Federation To Compete In???

    Hello Everyone, I'll be entering my first bodybuilding competition next summer after 4 years of drug-free training. I'm wondering if anybody would be so kind as to recommend/educate me on which federation I should compete under. I'm from California and judging from what I heard; the NPC is...
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