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  1. Fat loss

    Does low carb and low fat diet stops losing body fat

  2. Fat loss platue

    Y body weight was 69.5 kg with 16.8% body fat but now it's 68 with 18.1 % , don't know what this happening , I wana drop to 12% but my weight is going down but not body fat. Inspire of proper workout and diet

  3. Sleep

    Any suggestions for better sleep

  4. How much body fat i got

    Plaz chk my pic and could h Plz guess my body fat

  5. Fat loss

    Is it cardio and strentg training on alternative days is fine to lloss body fat

  6. fat loss help

    hello everyone, my height is 5.6, weight s 72 kg with 20 % body fat, wants to 12 or 10%, just wandering how long it would take, i am doing 4 days strength training and 2 days cardio and having calories below 2000 , is there anything i have to do or should i stick with this prgram. Also my waise...
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