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  1. NEED UK ADVICE ON GYNO lol

    Hi guys 19 year old 5ft10 male 158 pounds low bodyfat seeks help... Long story short had a small dose of Gynocomastia for 3 years plus now. Going to go through with going under the knife sick of it at this point. My question is. Has anyone in the UK on this ever had it removed? Nhs or...

  2. What determines success?

    Everyone is convinced success is determined by your mindset, success comes in many forms, has anyone any personal story's on how they developed a mindset to achieve there own personal success :) ? Be great to get this going:) Thanks

  3. White rice question help?

    Is white rice roughly 135 calories per 100gram? I noticed long grain is about 290 calories per 100gram and it has raised my suspicion ?:)

  4. Good food low in calories??

    What sort of food do you guys when on a diet enjoy, that is low in calories but tastes good? Thanks:)

  5. Calories help!

    If i maintain my weight at 2600 calories and burn roughly 600 calories from training 5 days a week, I am looking to maintain my weight, do I need to eat what I burned? And vise versa if I was to bulk I'd have to add additional calories to my maintainence and what I burn day in day out from...

  6. Flexibility Help?

    So I'm pretty un flexible, i want to get flexible! Straight to the point.. Any Help would be great :)

  7. Is bodybuilding fit?

    Everyone assumes he can run a marathon so he is fit? What about those training for strength or bodybuilding naturally? Are they fit or un-fit? Share your opinions

  8. How much Protein do you really need?

    I strength train and bodybuild, lately I've noticed taking 250grams of protein has no significant effect on my recovery to say 150g I only see a difference in more sleep, js this theory take as much protein as you can BS? Can any of you share your opinion, thanks

  9. Maintainence calories question help

    If someone average per say, had a maintainance weight of 2000 calories Say they had a chocolate bar that was 100 calories and they took 20 bars a day, would they maintain there weight eating that without eating anything else, vs eating normal diet and going to maintainance calories? This Is...

  10. IIFYM ? Share your results

    Has anybody found IIFYM and flexible dieting easier than the bro science low carb etc what's your experience? Share your knowledge :)

  11. Bro science vs Science

    Just thought I'd share this thread What did you do wrong and now you no better? Do u remember some bro science mistakes you made? What have you learned ? Share!! :)

  12. No spot for the bench ?

    Have no spot for benching Should I go to dumbbell press for my strength chest exercise instead of barbell? Bench in the cage? Will I still get the strength/mass benefits from this? Don't like interrupting people during there workout for a spot! I find it quite annoying when people do it on...

  13. Martial Arts? What am i missing

    It seems a lot of people are Into martial arts, I am weightlifting and doing my own boxing work, but nothing serious, what am I missing out on as far as martial arts? Any information to share Thanks

  14. Chondromalacia pain Help!!

    Hi I am writing on behalf of a relative who has chondromalacia patella pain, he has suffering knee pains on both knees, the pain in his knees are all around his knee, like a throbbing pain, has anyone any experience with these symptoms, if so, could you share any information for the following...

  15. Chondromalacia Patella Pain ? Help

    Hi I am writing on behalf of a relative who has chondromalacia patella pain, he has suffering knee pains on both knees, the pain in his knees are all around his knee, like a throbbing pain, has anyone any experience with these symptoms, if so, could you share any information for the following...

  16. Macros Tips help?

    Counting macros is annoying as ****:L have any of you guys got tips or follow something to make it less time consuming etc? Be much appreciated:)

  17. got any good training books forsale?

    Hi Has anyone got any good weightlifting books or sports books they don't use that they would sell? :) PM me

  18. Low carb help?

    25 pounds overweight Thinking about low carb diet again, had great results before, but I hear allot of bad things about low carb and metabolism especially when your young? Any opinions or results any has on the forum would be a great help!! Thanks Stats 5ft10.5 200...

  19. Calorie reccomendation help?

    1500 cal Diets is going ****, can't stick it I counted wrong Height is 5ft10.5 14 stone around 195 pounds 25% bodyFatBoy I just calculated it to be maintenance of 2800 and cutting at 2400, would that be right? It seems high for cutting but I suppose I'm heavy Thanks :)

  20. Cheapest place in UK for weights?

    Where is the cheapest website to get weight training equipment Olympic weightlifting discs and bars Dumbells Racks Machines etc
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