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  1. Need help meal prep carb cutting

    Hey guys I got my second physique show on 8/17, I revised my meal plan just need some help. Currently 187lbs 5 foot 11, last show was May 11th and I was on keto for 6 weeks prior but now I'm off. Gained 15lbs since contest, now I want to keep my size and not lose weight so fast. Meal 1: morning...

  2. New contest prep, need help cutting carbs

    Hey guys I'm competing 8/17/13, I had my last comp 5/11 for mens physique. I got off keto after comp so now I redid my prep, after that I went from 173lbs to 185lbs. I want to lose a solid amount of fat but keep the size. Here is my prep, I started eating carbs after getting off keto Meal 1...

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  4. 5 weeks out, 1st physique competition

    I need your help. I am 5 weeks out from my first physique show. Im currently at 9% bodyfat and weigh in at 185lbs 6 feet tall. I started keto on 3/30/2013 and was on it for 7 straight days and then did a refeed. My refeed consisted of a cheat meal. Lots of sweet potato fries a burger and some...

  5. Need help 5 weeks out from 1st physique show

    Hey guys my current stats are 186lbs 6 feet tall body fat round 9% to 10% give or take. I've been on keto for the past 7 days and I wanted to know if during the last month is there room for a cheat meal or keeping it clean and just refeeds

  6. How many days for deep ketoses

    I currently started keto this past Saturday and I'm running on my 5th day without any direct carbs. When will it be a good time to refeed? After a week, two weeks or how many days?

  7. What to do if losing too much weight fast?

    My physique contest is coming May 11th, 7 weeks out and I weighed myself at 191lbs. Last week on 3/15 I weighed 194.5. I've been cycling my carbs and I'm going as low as 80g's on non workout days 130g's on workout days and 400g's-450g's on refeed days. My current caloric intake is 2050cal. After...

  8. How do you come out of a diet?

    I'm competing in my first men's physique show on May 11th and I want to continue to another show on June 29th. After the first competition can I take off a week as in diet wise, and start strong for the second competition. After the second competition does anyone know how to diet out slowly. I'm...

  9. My first contest need help with carbs

    Hey everyone I'm doing my first physique contest May 11th, I started my prep 1/21/13 at 2400 cal 230g's protein, 210g's carbs, 55g's fats. I am 6 feet tall and weighted at 208lbs 15% body fats, now im down to 196.5lbs. I've been dropping 10g's of carbs per week and I have currently dropped to...

  10. Winabol: has anyone taken this

    I am considering taking the supplement, I have never used these types of compounds prohormone and I wanted to know a step by step process

  11. How many carbs to start when cutting

    My question is for a 16 week cut for competition where would I start off with carbs and how much and how often will I decrease them

  12. I'm new to cutting, what are the proper steps?

    I'm going to enter my first physique contest in May. At the moment I'm trying to bulk to 210lbs by Feb. I'm currently at 200lbs 6' and give or take at 17% body fat. I'm trying to be around 187lbs-190lbs with a body fat of around 7-8%. I'm very new to proper cutting phase. I've made calcu and ill...

  13. Need help on cutting BF, plus what a good supp stack

    Hey guys I'm new to this app. My question is what would be the best way to cut some BF. I'm 6 foot 185lb's 12% BF, 31 waist with a decent built to my body. My diet has been carb depleted for 3 days and then the 4th day I refuel. My daily calorie intake is about 1700-1900 calories, with atleast...
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