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  1. I think my training is not optimum

    hi guys I'd like to make sure my diet and training is good, so if you have constructive criticism, feel free to reply. 2 years ago I started to go to the gym, I didnt count my macro and was doing 2 days upper body and 2 days legs per week. I did that for a year then had to do only bodyweight...

  2. why the 2:1 test:deca ratio?

    hi I'm wondering why everyone is saying you need to run twice as much test than deca? I've never done steroids and I'm reading about what would be the best for my first cycle. I don't even wanna hear of a test only cycle, because it seems shitty, side-effects wise (I've bad joints and want to...

  3. why do PH instead of steroids

    why? do they have less side effects? easier recovery? no pct? or is it for people who fear needles? or for hypocrite liars who think they're still natty if they take PH?
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