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  1. Lost my inspiration

    I started off well at the gym and now ive lost my enthusiasm :-( I've got to go to the gym after work and by that time I'm so tired :-( How do I get out of that and become more active and energised and get my butt in the gym after work?? Please help xxx

  2. Tired ALL the time

    Hey everyone :-D I seem to be tired all the time :-( I'm wondering if it's my diet? What are the best foods for energy and weight loss?? Fed up being tired all the time Thanks everyone x

  3. Is this good for me??

    I'm new to training in the gym and just wondering if what I'm eating is any good for me? Because I'm at work and looking for something I can eat quickly. Is having lettuce, a pepper, a little bit of feta cheese, and some couscous good enough for a lunch before I go to the gym at 6:30pm? I...
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