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  1. CaponeCEO

    Something sweet PWO?

    A friend of mine recommended that immediately after working out I should try eating something sweet, like a candy bar, in order to get your insulin levels spiked PWO. It seems like it would make sense right before your PWO shake. Does anyone do this routinely or have any thoughts on its...
  2. CaponeCEO

    Lit Up Time/My Review

    I was chosen to review Applied Nutriceutical's Lit Up. Here is my review Taste Cherry Citrus. The taste was not bad, not really great, but for a pre-workout stim it is better then most that I have tried. I learned that you really do need to use the recommended amount of water. In fact the best...
  3. CaponeCEO

    Crock pot goodness.

    Crock pot cooking is great for bulk eating. Especially if you buy one of the larger size crockpots. Throw the ingredients in, turn it on, come back 8 hours later and its done. Crockpots automatically shut off if it senses any trouble too, so its safe to be left alone. Lets hear some of your...
  4. CaponeCEO

    Day before preparations?

    I am like everyone else on this board who wants to gain muscle and feel good. Lately I have not been able to keep up a good consistancy with workout days. We all miss going to the gym occasionally and keeping up with our normal work outs. Some of us end up missing a week or two,and some a month...
  5. CaponeCEO

    Spartacus: Gods of the Arena

    I just started watching this series and I'm impressed. The series does a great job with the fight scenes, and the actors are legit. If you haven't seen the show yet I would recommend it. It is available with any Netflix account. Post your thoughts about the series. It's right up there with 300...
  6. CaponeCEO

    Tips on stretching

    I am the least flexible person in the world and I mean that. I have tried regular stretching and have not seen any improvements. I am wondering if anyone else is like me and how they have slowly worked on becomming more flexible? I am looking for tips basically as a beginner, and can hopefully...
  7. CaponeCEO

    The Sopranos

    The Sopranos was my favorite TV series of all times. In fact my Sunday nights haven't ever been the same since the series ended. I am very critical of mob movies/shows, for undisclosed reasons, and collectively I felt that The Sopranos did a very good portrayal of La Cosa Nostra life. My biggest...
  8. CaponeCEO

    Best Comedians?

    I tend not to laugh much, but I watched a comedy central stand up act and laughed my balls off from start to finish. His name was Dan Mintz. He does deadpan style comedy. Hilarious! I tried to embed the video but I couldn't figure it out. YouTube - Dan Mintz Effinfunny Stand Up -...
  9. CaponeCEO

    Fish Oil or Flaxseed Oil?

    What are the major differences? Which would be most recommended?
  10. CaponeCEO

    Methylated AI?

    I was just going through my stockpile and came across some interesting products that have accumulated throughout the years. What would the point of this product be and is it supposed to be run as part of PCT (being methylated seems to defeat the purpose if so)? Also I do not plan on using it...
  11. CaponeCEO

    Breathing control

    I have always thought that I controlled my breathing pretty well during heavy lifting and exertion, however I am starting to feel that maybe I don't. If you don't control your breathing well during heavy lifting you body is prone to health problems, which can be quite annoying, and you wont be...
  12. CaponeCEO

    1 Favorite Ipod song while lifting

    I'm looking to come up with a playlist that will make me sling weights across the gym. I know we all have a thousand songs, but what 1 would you say pumps you up the most? All genre's included. I'm going with Jay Z's Cashmere Thoughts. Jay Z and my good friend the legendary DJ Clark Kent...
  13. CaponeCEO

    Thinking about GOMAD

    I am thinking about trying the Gallon of Milk a Day diet. Can anyone who has done the diet give me some pointers or anymore info. I want to know everything about it before I decide to try it. If I do the diet it will be for 30 days and combined with heavy lifting and only light cardio, so I'm...
  14. CaponeCEO

    Bulking without Protein Powders?

    I am going to try to bulk with as minimal use of protein powders as possible. I have found that the powders are great, but cause me GI issues. I absolutely love Muscle Milk post workout, but my body processes real food much better. I have tried increasing my water intake with powders, increasing...
  15. CaponeCEO

    MOTIVATION..Whats yours?

    The world of body building can be a greuling task. We often reach plateau's that are hard to break, we often feel sick from eating so much, we often feel like crap from dehydration (sometimes you dont even realize you didnt drink enough water), and yet we go back for more every week. I want...
  16. CaponeCEO

    BULKING TIPS!!!

    Just wanted to start a thread on our clever little tips to help the bulking process. We need to have a list of what we need on hand as we prep for a bulking run. These make my life easier every day on a bulk. *Get a months worth of supplies before you bulk or you will pay the consequences at...
  17. CaponeCEO

    Epi run, but maybe another compound?

    I'm about to run another Epistane cycle. I have had good success with my other 2 runs (a while ago), but this time I was wondering about adding another compound. I have had no side effects from my last 2 runs, and I have my workout, diet, and PCT (serm) in check. Here is what I have at my house...
  18. CaponeCEO

    Awful feeling

    I'm usually doing a bulk phase because I want to gain more weight (damn addicting), so now I have a round stomach with some fat, as is necessary during a bulk, but today I tried to do abs (first time in a while) and my lower abd cramped up big time. It was really uncomfortable because the muscle...
  19. CaponeCEO

    Havoc into Arimevol..any thoughts?

    I am about to finish up my 4th week of Havoc. I ran 20/20/40/40 and had great results in strength, and a decent weight gain. Now that I am at the end I am getting depressed about having to stop, mainly because I feel great on it, and there have been no sides. I was wondering if anyone has done...
  20. CaponeCEO

    Which Plan s/p Havoc?

    I am finishing up an awesome run of Havoc. I did 20/20/40/40 and will be done Friday. My gains were great as far as strength and I did put on around 10lbs, hopefully at least 8lbs of lean muscle. I haven't had any side effects yet, short of a few back pumps. My question is this...With getting no...
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