Search results

  1. first cycle question

    I am 24 5'10 and 160lbs I am about to run a test E 500MG a week cycle for 10 weeks. I have my PCT good to go so I have no concerns there. I however do not have arimidex or any other Ai. I am concerned about bloating and im trying to get a hold of an ai just no success at the moment. My...

  2. Eating double

    So, I am curious (as I have recently read this) that you should eat double your calorie intake at least 1 time a week. Does anyone do this or have any information on the subject?

  3. Weighted vest

    Hey, Do any of you use weighted vests? What are some benefits for sprinting?

  4. Junk

    How often do you guys eat junk while on and off your bulk.

  5. pumpkin recipes

    Pumpkin Protein bars ½ C Xylitol Brown Sugar Blend (Ideal) 1- 4 oz. jar baby food applesauce 2 tsp. ground cinnamon 1 ½ tsp. ground ginger ½ tsp. ground clove 1 tsp. baking powder 1 tsp. baking soda ½ tsp. salt 2 tsp. vanilla extract 4 large egg whites...

  6. Cardio while bulking

    Hey guys, Just wondering when you are in a bulk stage, do You do cardio? If so, what kind, how often and how long?

  7. i have just under 3 weeks

    Hey guys, So I start corrections training soon and I want to be in really good shape for when I start. I have no issues training hard and intense. I work out everyday do sports conditioning/crossfit stuff 3 times a week and the other 4 days I do the big compund movements. (Squats, deadlifts...

  8. Increase in calories

    Hey all, So I am increasing my calories as I'm trying to bulk up but am feeling very guilty doing it. Calories are going from around 2000 to around 2600-2700 it's been a gradual increase not just a giant leap. Is the guilty feeling normal?

  9. Need a healthy recipe!!

    I have a craving for pumpkin. Any ideas... Sugar free?

  10. Bored

    I'm get too bored with low intensity weight lifting. Do any of you have suggestions on high frequency/volume routines?

  11. The routine that worked best for you.

    Hey all, So I am wondering, as different routines work for different people, what routine worked best for you and was able to provide the best results for you?

  12. beginning

    So I have just started with the Olympic Lifts and am in love with them but am getting discouraged as I am not lifting very much. Is this the case for a lot of people when they first begin? Confidence is kind of low when it comes to these lifts as I havent improved all too much yet.

  13. Squats + Deadlift

    Hey all, What in your opinion is the best squat and deadlift and why?

  14. down 65!

    Invalid Link Removed this was me at 210 pounds (February 2010) I am currently 145 pounds but it wont let me upload a picture

  15. Your caloric intake

    How many calories are you taking in per day. Please share! as well as height and weight.

  16. Music

    Hey all, I am looking for some new tracks (as im sure we all are as well) What are you listening to while youre lifting, running, warming up or even just hyping up to get jacked for your workout. Please share!

  17. Clean/lean bulk

    Hey, So I am in an attempt to do a clean/lean bulk to gain some weight. Really the only thing that is holding me back is I dont know how many calories I should be taking in as it is. My question is what online Calorie calculator do you think is most accurate. I would think they would all be the...

  18. HIIT

    Hey all, So I am curious to know what you guys do for a HITT workout. I am sick of the treadmill and outside isn't always an option for me what has been most effective for you that you would recommend?

  19. Polar Ft60

    So I invested in my first HR monitor and just want to know if anyone has used the Polar Ft60 and has any feedback on it?

  20. Overtraining

    This is probably a redundant thread but I dont want to harm myself. I love working out and training and like many of you probably find it rather addicting. I resistance train 6 days a week using a split routine that switches every month, and am doing sports/altheltic training. its like cross...
Back
Top