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  1. BMR and Calories

    If I want to calculate my daily needed calories and I am calculating my BMR because I really need to get back on a stricter diet. But I got to thinking does the body still burn the same amount of calories BMR if a person had 15% body fat as it would if a person had 30% or 45% and so on? It could...

  2. What is the best way to figure your lean bodyweight for accurate calorie count?

    Due to being so overweight in my mind it wouldn't make sense to eat the calories that most trackers call for. I'm trying to figure out what is the best way to figure up calories when I don't have a way to know what my actual BF% is.

  3. What keeps you motivated?

    I was doing really good with my training getting strong losing some much needed to be lost weight. I ended up getting put on 4 rounds of antibiotics and due to the heat of the summer (and the gym not having AC) i missed a lot of time in the gym because simply it would make me sick. Ever since...
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