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  1. Are calories all thats important while bulking? simple question

    hey all, so i was talking to my brother about bulking ect, and he says weight gain and loss is purely based on calories. so i posed the question, apart from obvious health and hunger reasons, could one lose weight drinking only something like olive oil as long as it was under maintenance? he...

  2. Thoughts on my program?

    hey everyone, ok so im a 16 year old ectomorph, ive been training for half a year and have made amazing gains and am looking really lean and ripped :) but im looking to build more muscle and have made this program. Its an every other day big compound lift program, take a look. As you can see it...

  3. Cardio While Bulking

    hey all so i started going to the gym a few months ago and im a lean ectomorph, aged 16. i got lovely and ripped and felt great, however i want to gain more muscle and i need to keep a surplus for height growth anyway! so im bulking and thats all fine, but i want to keep or even make better my...

  4. Milk Sensitive Person Looking For An OK Whey?!

    hey all, so been on whey concentrate for a few weeks and have become totally congested because of it, phlegm in throat, blocked nose ect! Pretty sure im casein intolerant, is whey isolate or whey hydroisolate ok for milk sensitive people? Note, im aware they're fine for lactose intolerant people...

  5. Knee pain from squat??? Please help

    Hey all, so to do with knees I've been on a programme for 5 months involving barbell rows, dead lifts and squats, all of which involve my knees of course. The past two weeks I've noticed a pain in my right knee anytime I do the squat motion, even an unweighted squat! Ive left it for a week but...

  6. Advice on Bulking

    Hey all, so im 16, been going to the gym for 6 months, at around 7 percent body fat, and am definitely an ectomorph. delighted with the results ive gotten, due to my fairly low body fat i look great now! but of course as we all know you can always look better lol. so i do no cardio, lift hard...

  7. Advice on Bulking

    Hey all, so im 16, been going to the gym for 6 months, at around 7 percent body fat, and am definitely an ectomorph. delighted with the results ive gotten, due to my fairly low body fat i look great now! but of course as we all know you can always look better lol. so i do no cardio, lift hard...

  8. Should I Cut?

    hey everyone, so basically ill give you a quick run down on what I am and where im at currently, i think its necessary in order to answer my question! I'm a 16 year old ectomorph who has been going to the gym for four months, I've completely transformed my body from being extremely skinny and...
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