Search results

  1. Rack pulls

    At what height do you all set the bar for rack pulls?

  2. 5/3/1 boring but big

    Are there any pros or cons if i switch the assistance work on the upper and lower body days? 5/3/1 OHP Assistance bench press And so on. Thanks in advance.

  3. Using the same weight for all sets.

    I workout using the same weight for all my sets. Rest is between 30 seconds and 90. My reps are 12 for the first set and then they go down. Is what i am doing wrong?

  4. 6-8 week stack

    I'm looking for a 6-8 week strength and hardening stack. I was thinking of 4 weeks 4ad/1andro followed by 4 weeks 4ad/decavol. PCT would be aromx and some kind of test booster and i already have nolva on hand since it is otc here in greece. Previous cycles were hdrol and pmag with nolva...
Back
Top