Search results

  1. how much protein

    Just wondered if any one could tell me how much protein I should be taking on daily n how many carbs I should be having and how I work it out ? Im looking to bulk up I eats fish pasta chicken , maximuscle protein 3x daily n 6 creatine mono caps a day

  2. bench press

    I broke my coller bone when I was a kid n it still effects me now, when I go on the bench if I go lower then 90 degrees my shoulder gives in even with low weight. I still feel like am gettin a decent work out does any one else have this problem n if so how do u get around it?

  3. stuck around 180lbs

    Im on week 8 of my test 400 deca 300 using blue heart dbol before training. On my last course I bulked up quiet a lot and loved the strength gains I could feel my muscle fibres fireing every time I hit the weights, but this course I am struggling to get past 182lbs , I am getting stronger but...
Back
Top