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  1. Fat loss stack for help

    so, I kinda took 2-3 weeks of "break" from sport (forced, by various factors including writing my final dissertation). My weight has stayed more or less unchanged, but I'd rather not take any chance. I was thinking of a stack to help me. OxyElite + AlphaT2 seemed to have worked, but I'm up for...

  2. Fat loss after Holidays - 1st approach to Intermittent Fasting

    so, after those holidays, I'd like to do some IF (intermittent fasting). Matter is, I train in the evening and want to take protein with water + bcaa after each weight training. Any help on how I should setup my fasting/training regime?

  3. Choosing help

    I wonder a choice of 2 between those products: Erase Erase Pro APE Compound 20 Activate Xtreme Triazole Intimidate Animal M-Stack Hemotest Hemotropin Anabeta Anabeta Elite Bioforge ideal would be something that boosts muscle gain AND fat loss. which is impossible. So I'd go for muscle gain...

  4. Estrogen blocker

    if I take one and train regularly, what effects can I expect? also, is there one recommended?

  5. 4kgs in one meal: is it possible?

    Sunday I had a large meat meal, but without salt and oil, with only a few chips and 2 slices of cakes. I doubt I have eaten 4kgs of food. today I am still around 3 kgs more. is it normal?

  6. Good recomp

    can you recommend something that allows one to burn fat and gain muscle? if in doubt, gain muscle has precedence over losing fat.

  7. How to take IGF-2

    I got my bottle today, I am 175,1 lbs . I know I must differentiate between workout and non-workout days but I am unsure just how. can you help me=?

  8. Biotivia Pro Max Phase 2 (PMP2) + IGF-2 log/review

    Will take this and log it. I follow a high-protein diet, but only average on calories. carbs are not out. Not a sponsor. Starting weight: 174 lbs. DAY 1 Pro Max Phase 2 arrived yesterday, so I managed to try it in an uncoventional way. morning body weght (BW): 173,8 lbs PMP2 1st pill: 30min...

  9. Stacking IGF-2 with Biotivia Pro Max phase 2

    I want to stack those 2 products together in order to emphasize muscle gain mass, if possible. can you help me? I weigh 174lbs and have more estrogen than I want. Pro Max 2 data is available on their website, I can't link it here due to post count. thanks!

  10. Anabolic pump - food that can be used with it

    not commenting on whether the product is a scam or not, I want to know the most effective way to use this product and what foods will trigger the effects. for example, which ones of those will get used by AP, and avoid be stored as fat? whole wheat pasta whole wheat bread 100% kamut pasta...

  11. Supplement advice to force the body to build muscle mass

    first of all, some facts about me: I am 23yo, train 3 times per week and follow a diet high on protein but average on calories because I tend to store fat very easily if I stray even a little (endomorph, perhaps?) - I also use already Protein powder, BCAA and am taking creatine. I tend to store...
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