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  1. johno86

    Anavar 1st cycle

    So I am gonna bite the bullet and run my 1st cycle of anavar should I include proviron with it can any body shed some info on this company I am not after much muscle gains just increased matabolism and some strength any info I will be very
  2. johno86

    IF for endomorphs

    Hi all was thinking of giving intermitted fasting a go but since I have a slow matabolism....would it be any benefit from it I am currently goin the low Carb route I have had a lot of success I was 333 last year and now at about 220 so I wondering if it would be messing up my body goin low carb...
  3. johno86

    Needing FATS

    Hi all I am looking to add 65g of Fats to my diet but where do I start my carbs and protein are sweet but fats I just dont know where to start will udos oil blend help cheers.
  4. johno86

    Macro split

    Can any body share there opinions on a 40/40/20 split for a endomorph? Good idea or stay clear!!
  5. johno86

    please help nutrition question

    hi can any body please help me out my intake per day Is 93g carbs 150g protein 58g fats per day but for (example) how do I figure out how much chicken breast I need?
  6. johno86

    optimum nutrition creatine question

    I just picked up a bottle of on creatine mono With out the creapure creatine is it still as good and effective??? or should I just chuck in the bin!
  7. johno86

    shifting no more weight?? WTF

    over the last 3weeks my weight loss has come to a near stop I was 333 I am now 245 I train 5 to 6 times a week on the days I lift weights I'll do a minimum of 35 mins cardio and on days I just do cardio I'll do 65mins I am taking in about 1250 kcal. I am starting to get seriously pi**ed...
  8. johno86

    110% endomorph needs help

    hey I am just thinking what's the best way for an endomorph to gain lean muscle mass this is probely a very old topic on here but if some one could put me in the right direction I'd be very grateful cheers!!
  9. johno86

    bread and bad carbs??

    hi all I am a 26 m who used to weigh 333lbs but have cut down to 269lbs so far I have done all the usual cut out all white breads and pastas and cereals so yesterday It just dawned on me which bread is actually best wholemeal wholegrain or wholewheat!!.....
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