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  1. ClaudioAnimal

    tt-33 from iforce

    hey guys, im currently cutting and I decided to give tt-33 a shot but I read some threads and it can mess with my thyroid..now im scared and dont know if I should take it.. can it shutdown my thyroid or its highly unlikely that will ever happen? thanks for the help seriously
  2. ClaudioAnimal

    refeed day

    hey guys, ive been cutting for almost 3 weeks with an average of 175g of carbs a day. should I do a refeed day? If yes, how should I do it? I just see guys eating pizzas and burguers but I have no idea how to do a refeed day thanks for the help
  3. ClaudioAnimal

    training routine while cutting

    what training routine do you guys adopt while cutting? i'm into a 13 week cut and I really don't know how my training routine should look like. all I know is that the training volume should be a lot reduced no more than 2 or 3 compound lifts per workout and lots of cardio..
  4. ClaudioAnimal

    photos of my physique

    17 yo, 5'7, 190lbs Invalid Link Removed Invalid Link Removed
  5. ClaudioAnimal

    Whey as a morning meal

    Hi guys, I know that a solid Meal would be a lot better option to eat as a morning meal but I just can take a quick meal due to lack of time. Is it ok to have a Shake as morning meal?
  6. ClaudioAnimal

    Training to get ripped

    hey guys, i'm cutting right now and I am taking about 2480calories a day, I train 4 times a week doing only composed exercises, My split looks like Squat+Romanian Deadlift+Calves+ Cardio, Bench Press+Military Press+Dips/closegrip bench+cardio, Deadlift+Bentover row/Tbar row or machine...
  7. ClaudioAnimal

    3 week cutting

    hello guys, im just about to start cutting and I have some doubts. can I go above 100g of carbs? how can I maintain my strength? Is a 1000 calorie deficit too much? what are the best meals to fill in with carbs? I appreciate your answers guys, the last time I cut I lost strength, and I...
  8. ClaudioAnimal

    Should a bodybuilder worry about how much he can lift?

    Should a bodybuilder worry about how much he can lift or it is more important to get a good muscle pump?
  9. ClaudioAnimal

    Is training each muscle once per week effective ?

    Is training each muscle once per week effective for natural bodybuilders?
  10. ClaudioAnimal

    Bulking supplement stack

    Hey guys, I've been bulking for one week with 3500 calories a day, and I want to try a good bulking supplement stack. whey protein I already have, the elite one from dymatize, I was thinking in adding a few more supplements, what do u guys recomend? I appreciate the answers, peace :)
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