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  1. Bcr50

    Here and back again

    Hello everyone! Long time no see. I started logging on this site in 2012 before my senior year of high school football. I found a great deal of advice and encouragement. I spent two years actively participating here. However during undergrad, I took a step away. I continued my training but...
  2. Bcr50

    Favorite way to record workouts

    Hello everyone. Since I was 13 years old, I have used a Five-star college rule 5 inch notebook to record my workouts. I have started considering moving to an app since I lost one of my notebooks that had a year worth of lifts in it when sometime stole my lifting bag and, since I have been biking...
  3. Bcr50

    Best stack for a 22 year old

    Hello everyone! I have a question regarding what stack would you recommend a 22 year old with a hypothetical budget of $150. Here is a background. I have been training pretty hard since high school. I am 5ft 8in, 190 lbs, my body fat 13-15%. I am running MadCows stronglifts 5 x 5. My goals...
  4. Bcr50

    Advice

    Hello everyone. I am asking for advice with a supplement to couple with a bulk with the goal of mass and strength gain, preferably strength. My stats are 5ft 10inches, 198lbs, bench 295, squat 400 and deadlift 400, 20 years oldI count calories and macro and I hit 3300 calories a day. The reason...
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