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  1. why

    mod edit: read rules

  2. are those cutting bands that effective?

    I just started using it. I bought the 100 pound resistance and I think this is a bit too much when I should have started lighter. I tried it out, it got me sweating and my heart racing, not sure why this is. There is a term for this that I can't think of right now but like working out without...

  3. proper breathing?

    exhaling while lifting weights seem to give me more power and strength. Is this how we should be lifting or not? I inhale as I drop the weight. So exhale while lifting weights, inhale while dropping the weights. It seems to work well for me, but I want to make sure this is proper because before...

  4. how come bodybuilders do not transition to pro baseball or any sport?

    I'd like to see those pumped up BBers play on the MLB. I wonder what the process is like to becoming a pro baseball player? how are baseball players chosen? there are no high school selection or college selection process for it as far as I know on how to go pro for MLB, how does it work?

  5. is green coffee bean extract (chlorogenic acid) working for anyone?

    I like the clean stimulant it gives me. I would assume it felt thermogenic than just a cup of coffee. This is actually an extract of chlorogenic acid. Anyone here succeeded with burning fat with it? I'd prefer to burn belly fat but not wanting to "lose weight" per se. Someone told me losing fat...

  6. do DHT steroids boost testosterone as much or as well as testosterone does?

    Considering testosterone can bulk a person up, DHT based steroids aren't known as a bulking agent, so I'm curious if test levels are boosted with DHT based steroids as well compared to testosterone. It doesn't need to be on the same level but good enough is just fine.

  7. bent knees when curling ideal?

    When I curl I stand up straight but I just saw a video tutorial suggesting a slightly bent knees is better to avoid injuries and cheating. You guys agree?

  8. how much zinc is still OK?

    I know max dose is said to be 50 mg for most, but I've read of people taking more than that like around 200 mg a day split dosages, etc. Is this even OK? I have a single zinc supplement that I don't use as to not over take zinc with the zinc that's already in my ZMK (30 mg zinc). Is it OK to...

  9. anti inflammatory for post workout?

    If anyone had read an article before that taking an ibuprofen or aspirin post workout can give you that hardened look, it's true. I've tried it. Plus it lessens the soreness of the body overall. I think the belly fat storing is because of exercise induced inflammation like cortisol. Am I right...

  10. proviron only cycle?

    I had done an anavar only cycle so I know anything is possible but has anyone here done a proviron only cycle? I am NOT bulking at all, I am fine at my weight. I need to cut and feel good at the same time, and I think proviron was once used in psychiatric (for depression, etc.) so it's...

  11. is BAIBA similar to GHB?

    I see the BAIBA info on the front page and it stands for beta aminobutyric acid, sounds close to gamma-hydroxybutyric acid (GHB) which releases HGH and can increase muscle strength considering it is prescribed for cataplexy. Any info. on who even sells this BAIBA supplement?
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