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  1. Really need some insights

    Long story short, I was obese as a kid, as in 40 inch waist by 8th grade In high school I started to run everyday, play basketball and eat very little. I had zero nutritional knowledge which meant that I ate a low protein, low fat, high carb diet. By the time I was in college I was skinny...

  2. Calisthenics + Weights

    Has anyone here had any experience with doing high volume calisthenics in the morning and then lifting iron in the evenings? I'm mainly interested in doing as a way of raising my energy expenditure and promoting recovery through pumping the muscles full of blood

  3. Analysis Paralysis, some help here bro's

    So I'm a noob that has been training for a year now. I'm at 170 pounds (15-16% bf I think) and I'm trying to figure out how to set my macros for a cut I'm looking for a way to maintain strength(at least) while I get to 10% bf My best lifts(max singles) are as follows(to give you an idea of...
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