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  1. Recomp...EC or YC with F-95

    Hi, I was wondering which would be better to do pre-workout for a body recomp... 200mg Caffeine, 24mg Eph Or 400mg Caffeine, 15mg Y HCL (that is approx 1mg/lb). F-95 would be 100mg per day. Would Y HCL be better for LISS cardio? Any problem with split doses, e.g. EC morning, YC afternoon...

  2. Pre and Post Wrokout Nutrition

    Hi, I just start my 12 week stack this morning. I will be running ABE solo for the first 4 weeks before adding Epro and then eventually Compound 20 (I may start up a training log for this stack if people would be interested). For the full 12 weeks I am also adding two serving of Forskolin-95...

  3. Lean Bulk/Body Recomposition Calories...

    Hi, I am 5 11, 155lbs and have estimate Maintenance Calories as 2325 (155*15). I am looking to add some lean bulk so I added an extra 10% to the Maintenance Calories to get a daily calorie intake of 2557. Protein is set to 1.4g/lb and I set Fat to 35% of lean bulking calories of 2557 (i.e...

  4. Unscientic survey of peoples routines...

    Hi All, I am looking to switch up my workout routine, for the last 6 weeks I have been doing metabolic type workouts (Split = Chest/Back, Legs/Triceps, Shoulders/Biceps), however, I have noticed that I have gotten weaker overall. I am thinking of switching back to a more strength training...

  5. C20/Erase Pro/ABE Recomp Stack

    Hi, I have 2 bottles of C20, Erase Pro and ABE. I was wondering how best to stack these. Should I run them together for 8 weeks or stagger for a 12 week run? What about adding Test Powder to the mix? I am looking at a recomp...I am 160lbs at about 10% bf...I would like to add some lean...
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