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  1. Pec gains...

    Was wondering if I could get some different takes on the BEST way to get the best gains in my pectorals?

  2. Geranium extract from nutraplanet

    Just ordered some, can I get some reviews?

  3. Anadrol

    Nandrolone?

  4. My w/o routine

    Morning- 12 minutes of speed rope, 1 mile run Mid day-3 sets of 25 sit ups, crunches, and push ups Night- 3 sets of 30 reps of arm curls with 25 pound weights, 3 sets of 25 push ups, sit ups, and crunches. I take muscle milk, twin lab creatine, and puruslab d-pol in the morning, then I do...

  5. Energy please.

    Need some type of OTC that will give me FOR REAL energy, I've had no luck, everything I've tried so far has just made me feel like crap.

  6. Arm bulking

    Need advice on how to get my arms bigger, without getting fat.

  7. Healthy eating?

    Can somebody give me a daily diet plan to lose my excess belly fat. I'm new at trying to eat healthy. I'm trying cardio but without eating healthy, it just ain't working.

  8. Muscle milk

    Is muscle milk and monster milk good for starting out with wanting gains

  9. I need to lose my ab excess.

    Please help....
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