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  1. Pull up problem

    When I do pull ups I have trouble pulling straight up to the bar. Instead I tend to pull up and end up with my chest too far away from the bar and struggle to get my chin over it. Is it a mobility issue or a strength issue?

  2. Hitting walls on bench

    Can get 315 for a single easy and fast but as soon as I go any higher I hit a wall? Any ideas other than boards and band work.

  3. Westside Barbell

    Can someone help me build a westside barbell training program? 6 day split

  4. Maintain gains?

    Want to go on a pro hormone cycle and was wonder if the post cycle therapy will maintain all if my gains because I only want to cycle 1 time

  5. Anyone lift with a mouthpiece?

    Is there any benefits to lifting with a mouthpiece such as strength gains and endurance

  6. Flexibilty stretching not helping

    I've been stretching 3 times a day for 1 month now and my flexibility only increases for a short period of time after I stretch and when I stretch again it's like I'm back to where I started. What do I need to do to increase my flexibility permanently.

  7. Trying to cut fat and maintain muscle

    This is about what my daily nutrition looks like Invalid Link Removed What do I need to change

  8. Can't sit cross legged

    I'm 15 and cannot sit cross legged it is pain. Help!

  9. Building core strength

    I am 15, 220 lbs, 6'0", and about 30% body fat. My goal is to flag pole, planche, or something along those lines. What do I need to do to build my core?

  10. How can i increase my pause press max?

    I can max 320 on normal bench press, but only 255 on pause press. How can I increase my pause press?

  11. How much chest is too much?

    Can I do a chest exercises 5 days a week along with my routine? Mon-legs Tues-chest tri's Weds-back & bi's Thurs-shoulders legs Fri-chest

  12. Waterr

    Is there such a thing as too much water?

  13. Fat burners

    Took fat burns properly and now have a tight feeling lower abdomin. What is it?

  14. Increase 1RM Fast

    My friend recently paced me up with his bench press max. I couldn't get a good lift in during football season , but I can now. Does anyone know a good workout to increase my 1RM ASAP?
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