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  1. help with macros

    quick question. Ive been counting macros at 1.0 x bodyweight for protein, 0.5 x bodyweight for fat and currently 1.25 x bodyweight for carbs. I plan on doing a carb slide and dropping carbs by .25 every two weeks. my question is, since I'm 210 lbs at approximately 22 percent body fat, should I...

  2. Elim1nate & Testforce2

    Ran a prohormone over a year ago, gave me puffy nipples so I'm staying away from things like that. Figured I would give Testforce 2 a try as it's just D_Aspartic Acid. To prevent any estrogen symptoms from popping up I thought it would be wise to take Elim1nate. I'll be on Testforce for about...
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