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  1. Dynamic Formulas Thermo Core Log

    I received my bottle yesterday and was anxious to start before my evening cardio. 90 capsule bottle and it states " take one with 8oz of water and food in the morning for three days. After three days, an additional may be taken 5-6 hours after. Then day 7 you may add an additional capsule in the...

  2. Help, quick advice.

    I just finished dinner and I still have 1000 calories to eat. Usually I have 200-300 left at this point. What do I eat now ? Lol I am currently on a fat loss cycle.

  3. Fat loss

    Hello everyone. I have been hitting the gym harder than I ever have by doing 6 days a week instead of three because I feel this year I want to look my best. I have lost just about 10lbs and I have stubborn belly fat that has barely slimmed down. So I just decided to start HIIT training and...
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