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  1. Help feel like I’m gonna bust into PROTEIN pieces!

    I’ve been here before back and forth I realised I actually need to pay someone to help me figure out a plan on diet training etc So This is my nutrition plan I’ve been set by my coach Meal 1 | 8:00 AM • 4 Whole Eggs • 1 Scoop Whey Protein • 80g Oats Pre-Workout | 12:00 PM •...

  2. TRT ALONE HELP FATLOSS ?

    Ok I did some digging into testosterone replacement therapy and fatloss I was reading online about loosing Mid and lower belly fat and searches always come back about testosterone? Can anyone say just TRT alone helped with loosing fat and building muscle? I’ve always been struggling loosing...

  3. Can anyone tell me what compound he might be on

    I’m an endomorph with asian heritage which doesn’t help getting lean because of genetics I know many people wownt encourage to take any compounds but I feel like I’ve done my best in terms of training and nutrition feel like my genetics doesn’t allow me to get the edge that I need Some stats...

  4. Best Pre workout right now and why???

    hi, ive been using prolific and sometimes i switch to C4 (old) need something new that hits. dont mind stim or non. thanks in advance

  5. New to PH need advice on a Epistane Cycle

    Hello Ladies & Gents, Im new to Pro-hormones I'm doing some research trying to get some understanding slowly, my stats age 28 5'6 Male 200lbs BMI above 20% Endomorph body type goal: loose fat and get lean been training on an off 3-4 years I want to start my first ever PH...

  6. Ignit3 side effects

    Need some advice on anyone stacking Ignit3 I’m having 3 caps in the morning empty stomach after 30/40min will have breakfast and then I feel all jittery/shakey is this normal? I do have to say when I do workout I break hell of a sweat And also since I’ve been stacking Ignit3 I feel like I...

  7. Im 4 weeks in nothing has changed help (endomorph)

    Hi guys I’m 4 weeks into a diet program and training This is my stats 5”6inch Age 28 Male Weight 204lbs My BMR 1840 Body type Endomorph My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m...

  8. Am I on the right track!! Help

    My stats 5”6inch Age 28 Weight 204lbs My BMR 1840 My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m training 4x a week moderately intense My cardio isn’t really up to scratch but slowing...

  9. Am I on the right Track? Help!!

    My stats 5”6inch Age 28 Weight 204lbs My BMR 1840 My TDEE Protein Grams :167 Fat Grams : 78 Carbs Grams : 166 Fiber Grams : 31-41 2031 calories My goal is to loose weight and get lean I’m training 4x a week moderately intense My cardio isn’t really up to scratch but slowing...

  10. Need advice getting Demotivated

    hi everyone this might sound silly just need a little lift to motivation I started Diet & training for 3 weeks now, training 4x aweek Im eating clean and TDEE to loose weight is 180g Protein, 80g Fats, 80g Carbs im 5'6i inch 93kg i can see I've got stronger at the gym from lifting...

  11. NEWBIE NEEDING SOME ADVICE ON MEAL PREP

    Hi Everyone This might sound like a silly question but i just need someone help me clear it as its bugging and don't know where to ask. Basically I got a Meal plan from Nutritionist some while ago my daily intake of calories is 2870 calories 285grams of protein 80grams of fat 253grams...

  12. Best fat burner FROM OL TO BUY

    I'm beginning a weightloss and cutting program And wanted to start with OL SUPPLEMENTS read allot of good reviews about them. What is the best combo to work with? My friend recommended Bloodshr3d and Sup3r-7 by OL

  13. What do you think this guy took to get this

    Was just interested to know how some got to this in 4 months Can someone shed some light, What stacks could get there

  14. BLOODSHR3D raw or war has anyone had any impact

    Just want to know has anyone had bloodshr3d raw or war What's their thoughts Was looking at ignit3 but it has gelatine and I'm a vegetarian. I'm looking to start on the new Sup3r-7 by OL AND Bloodshr3d OL ANY thoughts?

  15. Need advice cutting getting demotivated

    Hi everyone I'm going to try keep it simple I'm 5'6 I weigh 90kg Body Fat 29 My body type is endomorph I have done allot of reading and trying different things but at the end I wasn't able to sustain it I've done Intermittent fasting but I couldn't keep up Im doing 5 X 5 strong lifts...
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