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  1. Question about tkd diet

    I've been reading up and I think it's pretty much summed up as" on workout days,eat your carbs before,during,and after your exercise and nothing else." Makes perfect sense but my question is,are you supposed to be having the same amount as you would on a regular keto or should you be getting...

  2. Will mct oil break my fast

    I do intermittent fasting and I was just curious if mct oil,not coconut oil, would break my fast..the only reason I ask is because I read that it doesn't create an insulin response and goes straight to the liver to be made as ketones and I thought the purpose of the fast is to not trigger an...

  3. Best sprinting intervals for fat loss

    I've seen articles that say 8 seconds sprinting 10 off to 20-30 seconds sprinting 10 off and 20-30 seconds 60 off all for about ten sets or 20 minutes so I was curious which is best

  4. Bulking on a tkd

    Was wondering if anyone had any advice on the subject..honestly the main reason I would like to do this is because I feel I could get 4-5000 calories alot easier and more CONSISTENTLY on this than the normal way..I feel like given the choice you should go with consistency but it's not worth it...

  5. Sprinter bodies

    Was just curious as to what they do for their muscle..the big guys..I know where the low bf percentage comes from and alot of them take steroids but what does their exercise,set rep scheme look like?i would think just alot of isolation in the 12-15 rep scheme but I don't know

  6. Shoulder/trap tension preventing pec activation

    I lift furniture all day at my job and it causes my shoulders and traps to get tense and makes my posture wrong..I stretch them and everything else I can think of but I think they're keeping my chest from fully contracting..any suggestions??

  7. Machines vs free weights

    I pretty much know the differences between the two but my question is,has anybody on here made pretty good size gains off of just machines and if so,do you have to take a different approach in your routine (sets,reps,frequency,etc) than you would if it were an all free weights routine??

  8. Delt exercises that are healthy

    As the title says I'm looking for some delt exercises that don't put your shoulders in bad positions..right now I do the overhead press like mark rippetoe teaches and it's a great smooth motion..other delt exercises don't feel so great..was wondering what some really good compound delt exercises...

  9. Scar tissue

    I'm looking to get rid of some scar tissue I have so I was going to go out and get a foam roller..also I heard vibration helps with scar tissue so I was gonna get one of those little massagers.my question is,which should I apply first??the massager then the foam roller or vice versa?

  10. How to use strength sets/reps

    How should these be done??for example should I do them for an exercise or two in my workout while doing hyper trophy sets for the other couple exercises or should I be devoting more time such as a whole workout or even a week or two worth of strength reps??

  11. No pectoral contraction or tension

    At this point I'm out of ideas and strategies to fix this but basically, my pectoral does not contract..at least it does not shorten and lengthen with any form of feeling..on any exercise ,even on pectoral stretches,I feel no tension on them and the concentric part of any exercise the...

  12. How long before weight gain

    If you are going over your caloric maintenance level by about 300-500 cals everyday and staying within your macros and eating healthy foods,how long before the scale goes up..Or at least how many days should I be eating the same amount of calories with no weight gain before I increase them..a...

  13. Confused about macros

    I'm just a little confused because I've heard both.Ive heard eat a gram of protein per pound of bodyweight and I've also heard about different macro ratios such as the 40/40/20..I'm a little over 180 but I need a lot of calories in my day..if I went by ratios then I would get way more than 180...

  14. Exerices that you dont need scapular retraction

    I figured it would be easier to name the exercises you don't need to retract your scapula on instead of the ones that you did.also scapular depression too

  15. Can tight pec minor affect chest growth

    After trying everything I can think of, my chest is still having problems not just growing but contracting period..I've been working on form,mind muscle etc but still no luck..I stopped working out shoulders and arms a couple months ago so they would stop taking over but still no luck..been...
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