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  1. heyhuggy

    My Experience with AgeForce DHEA weightloss Patches

    Ok, first log here. Let's see how it goes! CURRENT stats: - 25 y/o, 215lbs, currently sitting at 18%BF. Been lifting for nearly 10 years solid. Only recently (past few months) have I realized that although I have always enjoyed lifting and "staying in good shape", I haven't seen any major...
  2. heyhuggy

    Packing supplements on airplanes (business travel)

    I've recently taken a promotion at work. Great for my bank account, but not for my lifestyle! Anyone have any experience with packing supplements for air travel? i.e. Carry-on luggage appropriate for packing supplements, what is FAA approval for packing powders, pills, etc. Looking to find...
  3. heyhuggy

    Modified 6x6 program - thoughts?

    Monday - Chest & Back Incline DB Bench Press 6 x 6-8 Flat DB Flys 6 x 8 DB Pullover 6 x 8 Lat Pulldown (Wide Overhand Grip) 6 x 6-8 Cable Row 6 x 8 Tuesday - Shoulder, Bi & Tri Behind Neck Shoulder Press 6 x 6-8 Lateral DB Raise 6 x 8 Standing BB Curl 6 x 6-8 Incline DB Curl 6 x 8 Lying...
  4. heyhuggy

    Creatine loading schedule - Does this look correct?

    Week 1 Creatine: 9g post-workout, 3g before bed. Glutamine: 13g pre-workout, 13g post-workout, 13g before bed. Week 2: Creatine: 19g post-workout, 6g before bed. Glutamine: 13 pre-workout, 13g post-workout, 13g before bed. Week 3: Creatine: 28g post-workout, 9g before bed...
  5. heyhuggy

    Feeling the burn...out, if you know what I mean!

    I've been spending the past few weeks taking myself to the next level including but not limited to nutrition intake/diet regimen, researching and setting up a new workout program, setting out short and long term goals, etc. Naturally, like most of us, I hit the ground running full of excitement...
  6. heyhuggy

    Insulin spike after workout...negative effects?

    The idea of spiking insulin after a tough workout can't be completely foolproof, right? I feel I have been adding some puffiness in face/stomach specifically, and haven't noticed any spectacular gains. Anyone else recognize this?
  7. heyhuggy

    Where do you think is the best place to work out??

    I'm taking a poll and see where everyone trains. Whether its a local gym, a nationwide/franchise gym, a bench/weights in your home or basement, training outside, whatever! Where you train and why!
  8. heyhuggy

    GVT - P/RR/S Programs - What do you think?

    Does anyone have any recommendations for these two programs? I've been on my current program for about 6 weeks and haven't noticed any gains in strenght/fat loss. Considering a mix of GVT and PRRS. (I know these are two distinct programs, yet I've heard awesome things about both). Tall lifter...
  9. heyhuggy

    Girlfriend doesnt support goals - Help!

    So I've been involved in fitness and nutrition for almost seven years now, and I'm decided to start training for contest prep. Bad news is, I'm in a serious relationship of nearly two years and my girlfriend (livimg together) doesn't exactly support the "lifestyle" change. I feel I need this...
  10. heyhuggy

    Tall Lifters (over 6'0)

    Didn't get any responses for last thread, so starting a new one: I've heard/read contrary ideas from experienced lifters and coaches, that relating to lifting technique for taller lifters, those of us over 6'0. I happen to be 6'3 myself. The idea relates to range of motion -ROM-. One side of...
  11. heyhuggy

    Lean Gains / Cutting is possible!

    Good evening ladies and gents, Little bit about my situation... Took a turn to fitness after highschool, not really focusing on anything other than getting used to training and eating the right foods as much as possible. Been about 8 years total, and learning different techniques for...
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