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  1. Looking for a solid routine.

    I have been lifting for a while, but my self made routines have always been lack luster. I tend to over complicate an otherwise simple set up. I'm getting quite tired of it to be entirely honest. So if the community doesn't mind, I am asking for assistance in designing a maximum mass routine...

  2. I'm back!

    I'm back after a foot related issue. It was nothing serious, but could have been if I hadn't stopped lifting. I was distributing weight incorrectly on my right foot. It caused muscular issues and painful spasms on the outer portion of my foot. After taking time off, learning to properly balance...

  3. NotDatGuy's Training Log

    Here's the routine: =============== Day 1 Chest & Triceps: Dips @ 12,10,8,6 Machine Dips* @ 12,10,8,6 Tricep Extensions @ 12,10,10 Tricep Pushdowns @ 12,10,10 Incline Flies @ 12,10,10 Chest Flies @ 12,10,10 *also known as machine tricep presses, but the movement is still a dip like motion...

  4. Debate: Gluten

    Is gluten as a big issue as the media is claiming, even though gluten sensitivities only impact a small portion of the population? Is gluten becoming a nutritional boogyman? Do you think gluten free is the way to go? Is gluten becoming a health fad that is racking in extra cash for food...

  5. Crazy Question: How often do you poop?

    For science reasons. I go a healthy 2 to 3 times a day. I'm curious if exercise correlates with an increased amount if poo production.

  6. Norandrostene-3b-ol, 17-one Log

    I'm starting today, and going to do an extended taper to see how my body reacts. If I notice any immediate side effects I am going to quit ASAP I'm going to post here to see recommendations and such while I'm on it. I took it about an hour ago, but nothing immediate. We'll see how the next few...

  7. Can anti-depressants influence the body long term?

    I took Abilify and Trilepathol (might want to check the spelling) for a while and gained lots of fat weight while on them. Can they influence gains even after being off them for an extended period of time? Not just simply gains, but can they slow one's metabolism down? I have read about weight...
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