So I made a somewhat intense endurance routine since I couldn't find anything I liked dealing with military/endurance training. It consists of 2 workouts (A and B) that I will be doing on Monday, Wednesday, and Friday. It is done like SL where it will be preformed ABA then BAB then ABA so on and...
I want something with pushups, sit ups, pull ups, but I also want to gain a little weight in muscle as well. I have been training for only body weight exercises for the past two years. I am in need of a good program that throws in some lifting as well. I will rep for routines whether I choose to...
^^ That lol.
I hear a lot about having over-emotional problems, but I have lack there of. I don't think it is BAD necessarily, but it would be nice to know if this has happened to anyone else?
Other then that it's a pretty killer supp
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