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  1. Hip Pain On Squats

    I've been experiencing some hip pain over the last few months whenever I perform back squats over 225. If you follow from the iliac crest straight down about 3 inches to what is the front right corner of my right leg you'd hit right on the spot of the pain. The odd thing is that I can front...

  2. Movement Oriented Splits and Legs Almost Every Workout

    Lately I have been organizing my workouts more into movements than body parts, and hitting legs almost every workout. Anyone else doing anything like this? Typically it looks like this. Lower Body Push/Upper Body Pull Lower Body Pull/Upper Body Push "Douche/Beach Day"-Arms, Abs, and...

  3. Getting JAFed with Olympus Labs Epi/DermaTrest

    JAF, for those of you that aren't my douchebag friends, stands for Jacked As ****. That is my goal. Vague numbers and guesses at percentages do me no justice. Only how I look and what weights I can move matter. After bulking up to 245 with HDrol it has taken me about 12 weeks to drop to 230. I...

  4. Epi Trest Stack: How's She Look?

    I'm getting ready to run my second PH stack in mid December. I finished an H-Drol stack about two months back. I feel like I lost a lot of the muscle I gained, but I maintained most of the strength. I was at 245 at the peak of the bulk and I ended up at 240 by the end of PCT. I am sitting at...

  5. Shoulder Pain

    I've always had shoulder issues, but it's never been bad enough to make me want to avoid working chest or shoulders. That was until these last few weeks. I've taken two weeks off from pressing movements, but it hasn't gotten much better. During pressing exercises I am getting a sharp pain in the...

  6. Modified 5/3/1

    I'm looking at trying out Wendler's 5/3/1, because of the general consensus that it just plain works. My question is, has anyone tried with any success a modified version that includes rows and vertical pulls with the program? I am considering running it, but pairing bench and pendlay rows and...

  7. Using Formeron After HDrol Cycle

    I have a bottle of Formeron sitting around, and I am finishing up an HDrol cycle. My cycle ends at the end of this week and I was wondering about running Formeron into or halfway through my PCT. Would the test boosting properties benefit me, or might there be other benefits after an HDrol Cycle...

  8. First Cycle-HaloX

    I started my cycle on Monday and plan to run it around 6 weeks or until I run out of HaloX. The goal of this cycle is to put on as much muscle as possible and maintain as much as possible through PCT. I have been lifting for around 4 years and am currently sitting at 6'3" , 225ish pounds, and...

  9. First H-Drol Cycle

    I'm about to start my first cycle and would like a little input. I'm planning on doing 4 weeks of HaloX, but I have enough to stretch it to 6 if I feel the need. Already taking BCAAs, Creatine, Fish Oil, and Super B Complex supplements and plan to continue them through the stack and after. 6'3"...
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