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  1. TimmyWazza

    Natadrol dosage help

    Hey I'm just currently running my first natadrol stack and have read that 8 caps is the sweet spot. Just wondering how you dose that? I'm currently taking 6 at 2,2,2 should I take 8 at 3,3,2 or maybe 2,2,2,2?
  2. TimmyWazza

    Opinion on my cutting macros please

    Hey all I've started my first ever cut about 3 weeks ago and just want your opinion on my macros as I'm new to this and wanna make sure I've got it pretty right. Thanks My calorie maintenance is 2736 I'm consuming 2146 on average Protein-239g Carbs-149g Fats-68g Saturated fats-23g Fiber-40g...
  3. TimmyWazza

    Sick during cut advice

    Hey guys I've just stated my cut and got really sick with the flu haven't been able to move of the couch in about 4 days and obviously haven't been able to train either I've been trying to stick with my cutting diet but I've lost a few kilos and feeling like I've lost all my gains just wondering...
  4. TimmyWazza

    First time cut advice

    Hey all just about to start my first cut in a week or so because its coming to the end of winter in Australia and gonna start warming up soon. Just wanting to know weather I will still continue to get gains during a cut or I shouldn't expect much change while cutting? Also I'm gonna start doing...
  5. TimmyWazza

    Opinion/help with my workout please

    Hey all this is how I'm training at the moment I've put it all together myself just after advice or chances you think it might need. Any help would be much appreciated Back/biceps/obliques Deadlift 5 sets 8-10 reps Wide grip pull-ups 3sets max reps Lat pulldown 3sets 8-10 reps Seated row 3sets...
  6. TimmyWazza

    Bodybuilding dvd Recommendations?

    Just wondering if anyone can recommend a good DVD that might help with tuning up of training and nutrition? Thanks TimmyWazza
  7. TimmyWazza

    How long till you were happy?

    Hey all been training for bit over 6 months and loving it finally getting decent results and happy with my progress (obviously wanna keep getting bigger haha) just wondering how long it took for you to be happy with what you were seeing? TimmyWazza.
  8. TimmyWazza

    Training time cut :( need advice

    Hey all so I've had my workload and overtime increased a lot which has only left me with about 3 nights a week to train for about 45mins. I was training 5-6 nights a week for about an hour and a half. I'm just wondering what I should focus my training on to still get results with minimal...
  9. TimmyWazza

    Drinking clean?

    I've been sticking to nothing but water and I'm craving something else but don't want any soft drinks. What's good without straying from the clean way of life? Haha
  10. TimmyWazza

    Diet help for gains please

    Hey all I've been training for about 6 months now about 5-6 nights a week and I've reached a point where I can't seem to lift any heavier or get any gains my diet is Breakfast: whey protein shake with rolled oats and an apple Morning tea: brown rice with a protein (chicken, steak or turkey) and...
  11. TimmyWazza

    Supplement advice please

    I've been training for about 5 months and loving it I've cut a lot of fat down to 85kgs at 180cm. I wanna gain lean muscle without putting on more fat. I'm currently taking whey protein stacked with glutamine and acetyl-l-carnitine bcaa's before and after training and a multi in the morning my...
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