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  1. How many hours?

    Hi guys, Currently doing a split-routine to develop mass. High intensity and good diet - and the results are staggering! However... I train 1hr 30 to 2hrs per training session. That's 4.5-6hrs a week. Is that enough? Can I train for longer in an effort to improve even more?

  2. Mass Building for the Neck?

    I’m wanting to building a fuller, wider neck (especially around the front). I also want more weight on around my face. Does this just “happen naturally” with an increase in weight and mass-based supplements, or are there any exercises you can do to help? Thanks.

  3. Replacing Wholegrain Rice?

    What’s a good carb replacement for wholegrain rice? I have this with most meals to keep anabolic, but can anyone suggest an alternative?

  4. Experiment

    In the next 2-3 weeks I'm gonna try something diet-wise. A week of eating the following: Boiled brown rice (carbs) A variety of lean, oily fish (protein) A mixture of nuts and seeds (fat) This is everyday, with organic porridge for breakfast and the usual whey protein and BCAA supplements...

  5. Post-training Carbohydrates?

    Hi guys, Rob here! First-time post. So, post-training. I know it's important to mix carbs with complete protein for your first meal to spike insulin levels and replenish fallen glycogen in the muscle cells. Cool. But, in relative laymen terms, how does this exactly help boost the body's...
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