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  1. each muscle once per week is better than twice?

    I have buy the program of two online trainers( josef rakich and Lukas duncan) both believe that traning each muscle once per week is the best. althogh I found in internet a routine: Arnold Schwarzenneger Blueprint and I love it but its each muscle twice per week, I use to train always each...

  2. while using steroids? its good to use test booster ?

    I have two anabeta elite and I want to know if its a good idea to use one while using steroids or only in post cycle? I have an Erase pro, too but that is only for the post cycle .
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