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  1. back problem. To continue or not.

    Two days ago I attended a music festival, and over the course of 8 hours, had numerous people on my shoulders, and when certain songs dropped I jumped with them on me, I felt perfectly fine doing so at the time, but woke up yesterday with really really bad back pain, it subsides after I walk...

  2. My Routine and diet, Please Critique.

    Before I get started, I Have been training hard and heavy for the last 3 months, Im 20, when i was younger 17-18 i worked out for 6 months with little to no avail, un-educated and bad nutrition, this year i decided i had enough of been skinny, regardless of what or how much i ate i never put...
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