This is my first time bulking...
Need tips and advice on how to get my goal of 3000 cals.
A day to put on some mass..
I'm 21 5'6 145 want to reach a weight of 165 or more...
Is this too much??
Plz leave feedback thanks guys
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Can someone plz explain
Carb back loading/cycling??
I've been on a cut for 3 weeks now and was wondering if this
Would help me out lose some BF
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??
On a cut now oxy- erase-alpha
Idk what it is but I'm always waking up int the middle of the night cuz I'm hungry..what could I eat at night that won't mess up my cutting??
Plz help any advice
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