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  1. Protein and Carbs intake chart

    hey, i couldent find it, but does anyone have a link somewhere on the forums where i can find a basic chart layout of when to take proteins vs carbs, before and after workouts, before bed, waking up e.t.c this kind of info is ever changing with research, they used to say no protein before bed...

  2. Need To Do This For Real

    hey everyone, i am about 135lbs, 5'10" and have made a very strong conviction to gain some serious weight. However, it is extremely difficult for me. Secondly, everytime i want to do some research on suppliments and good products to aid in my quest, I am bombarded with a wave of new names, new...

  3. Some Serious Advice Needed Please

    Hi, I have been doing extensive research and thanks to all that share knowledge. I wish to gain strength for endurance sports but not gain any mass. Unfortunatley i will never do injectables. Im just too afraid My research points me to an Equipoise, winstrol stack possibly with some Test (for...
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