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  1. Testosterone for fat loss....thoughts????

    I have been reading a lot about recent studies involving testosterone for fat loss... I just wanted to know what everyone's experience on this matter is.., I'm 30 and I'm thinking about running my first cycle.... I'm abt 14% bf at the moment and if the study's and experience are true then I'm...

  2. Anyone else surprised by branch warrens performance?????

    Anyone else surprised by branch warrens performance?? After all the hype of him being able to beat Phil he kinda just faded away into the background... I'm a huge Kai and branch fan... Props to Phil for defending his title... I'm happy Kai gave him a run for his money.. but disappointed how...

  3. Why NOT to train like Pro Bodybuilders.....

    1. Steroids. Virtually all professional bodybuilders take steroids (and growth hormones)--the only exceptions being those who compete in strictly tested, natural competitions. Even the "golden era" guys I talk about used them, and the dosages have kept getting higher ever since. Here's what...

  4. Red meat yes or no??????

    I'm a big fan of red meat and try to have a 12oz steak 3 times a week as part of my diet... Just to rotate between chicken and fish and steak... Chicken alone can be a bit of a bore... But I have been told by a lota people to cut down on my steak intake... Apparently it's a lota stress on the...

  5. Clen only cycle for fat loss

    I'm 30 yrs, 185 lbs and abt 14 % bf.. I was planning on running a clen only cycle to lose the excess fat... I was hoping someone would advice me on cycle.. The tablets I have are 40mg ones... I run a clean diet... And follow intermittent Fasting method....

  6. Any one tried Intermittent Fasting for with success?????

    Just wondering if anyone's tried Intermittent Fasting for weight loss with good results... If so was wondering if you give me some pointers.. How long to fast... And what was your feeding window.. I've heard of 20hr fast with a 4 hr window for feeding and I've heard of 18hr with 6 hr window...

  7. 30 too late to start????????

    I am 30 yrs old and been working out for the past year.... I am hooked now and wanna try and get into pro bodybuilding... Think it's too late to start?????? I seem to be able to lose fat and gain muscle easily... And have always been a very athletic person all through my school days and college...
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