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  1. BCAA's and timing for MTOR

    Just curious, after looking around the net I can't really find any articles or studies that mention the optimal time to take BCAA's to keep mtor going. the only I found was on BB.com ( Invalid Link Removed) He had it at 5 times a day with good results (if those results are true, only article I...

  2. 1 kilo modern bcaas back in stock soon?

    started capping these since capped bcaas are ridiculously overpriced, starting to run low though. Any word on when these will be back in stock?

  3. Train more often with x-factor/ara acid?

    Just picked up some x-factor, L-Car, and GMS. While reading up on it people mentioned having more DOMS but also recovering quicker from workouts. Any thoughts on training more often while taking it (also 30g bcaas postworkout)? Currently doing DC training and was sticking with every other day...

  4. Carb backloading and calories for recomp/cut?

    I've been reading Kiefer's carb back-loading book but it he mentions not talking "about calories or restricting them". Does this mean I go with bulk calories, slightly above maintenance....? I've been searching through the book but don't see a starting point I can work from. Any experience...

  5. acid build up feeling only in left shoulder?

    Everytime I do an overhead press, dumbell or barbell, I always get a feeling in my left shoulder like it's fatigued or has an acid build up. Not quite sure what's causing it. I have inflammation of the distal clavicle but this feeling isn't that high up. It's more towards the front of the...

  6. using bactereostatic water past expiration?

    Just noticed my bac water expired a couple days ago. Probably Ok to use for the next 10 days until the new one arrives? Been in the fridge since I purchased it

  7. Any science behind waiting to cut after bulk cycle?

    I've read around on different forums that you'll hold onto more of your gains if you wait 2 to 4 weeks after a bulk cycle before cutting so your body can adapt to you new built muscle. What I haven't seen is much of any science to back these claims. Does anyone have studies behind this? If...

  8. Erase + DAA bloodwork

    Hey everyone, newer here just thought I'd post up my results from my last run with erase and DAA. Asked the doc to test estrogen levels too but apparently he never did :( Only supps I ran for 8 weeks and these results were from the day before starting and at the end of week 6 Before (my...
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