I'm a 25 year old male, who's been lifting for 5 years religiously. I'm 6'1, 195, 8-10% bf. so here's the deal:
I've been eating 5,000 calories, 300 gs protein, and 650 carbs a day for about a months. And it's all healthy. I drink a gallon of water a day. I've just started taking creatine for...