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  1. Looseunitwa

    Training program for a 45 year old

    Hi champs Need a good solid work out program to build good solid muscle with good recovery time. I am 46 years old. 85 kilos. I've been lifting for a few years now and hit a plateau. Past month been training basically one body part each day for 5 sets of 4 exercises. Just getting too sore and...
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